One of the countless options that nature offers to renew and heal the power of volcanic stones is the hot stone massage that is performed with volcanic stones. Volcanic stones, which have been used for thousands of years in different cultures such as Central Asia, America and India, especially in Ayurvedic medicine to soothe the body and soul, continue to become increasingly popular with the hot stone massage applied today. If you wish, let’s discover the benefits of hot stone massage together.

What is Hot Stone Massage and How is it Applied?

In hot stone massage, smooth basalt stones that are heated are used most of the time. These stones are placed on the painful and contracted areas of the body. These stones, which contain high levels of iron, absorb heat and provide relief in the areas where they are placed. Hot stone massage includes kneading, circular movements, vibrations and long strokes. This type of massage, which is based on heat, is also preferred due to the many benefits it offers to the body.

Reduces Stress and Anxiety

In this type of massage, the heat of the stones and the massage techniques that are used create a sense of relaxation in the body. It is seen that massage, just like hugging, triggers the secretion of endorphins (happiness) hormones that reduce pain and relax the muscles. According to a scientific study that was conducted in 2001, it was determined that a 10-minute massage positively affects the cardiovascular system.

Relieves Muscle Pain and Tension

Heat generally relieves pain in sore spots of the body and tension in the muscles. Blood flow accelerates in the heated area, thus allowing the body to return to its normal functions. When it is applied to muscles, muscle spasms can also be reduced.

Reduces Inflammation

When the body activates the immune system to fight bacteria or repair damaged body tissues, various inflammations occur. When the body occasionally activates the immune system in addition to these situations, conditions such as chronic inflammation occur. Hot stone massage helps reduce this inflammation that may occur.

Increases Flexibility

Stiffening of the muscles and joints reduces the ability to move. The heat applied to the muscles and joints through hot stone massage relaxes the muscles, reduces pain and increases flexibility, making it easier to move.

It is Good for Fibromyalgia

In immune system-related disorders such as fibromyalgia, hot stone massage is seen to relieve pain symptoms. Since chronic pain spreads over a wide area of the body in fibromyalgia, these pains can be reduced to a certain level with hot stone massage. Studies have shown that, unlike fibromyalgia patients who receive relaxation therapy, fibromyalgia patients who receive hot stone massage have fewer trigger points and a decrease in substance P (a substance that plays a role in transmitting pain signals).

Improves Sleep Quality

A hot stone massage applied to the back helps you fall asleep more easily. Studies have shown that a 15-minute massage, especially for insomnia patients, helps regulate sleep. It has also been observed that individuals who receive hot stone massages are more energetic and positive when they wake up.

It is Time to Renew Yourself with Pera Spa By Spa Luxury!

Pera Palace Hotel, which offers a unique accommodation experience accompanied by the historical texture of İstanbul, is at your service with its special SPA area that will help you renew your soul and body! In the 400 square meter SPA area, you can say goodbye to your pain and relax your tense muscles with the hot stone massages that are applied by expert therapists.

When you apply for a massage at Pera Spa By Spa Luxury, a short consultation is first made to determine your needs. Here, you are asked to provide detailed information about your special health condition and disease history. After the most suitable therapy is determined for you, the necessary environment and materials for the massage are prepared. You can contact Pera Palace Hotel to get more detailed information about the hot stone massage, which offers a relaxing and enjoyable experience.